Gestational Diabetes
Gestational diabetes is a type of diabetes that can develop during pregnancy, even if you have never had diabetes before. It means that your blood sugar levels are higher than normal, and it’s important to take extra care of yourself and your baby. Managing gestational diabetes involves eating a healthy diet, staying active, and following your healthcare provider’s advice.
In Kenya, gestational diabetes is becoming more recognized as healthcare improves, and many pregnant women receive regular check-ups that help identify the condition early. Gestational diabetes usually goes away after giving birth, but it can increase your risk of developing type 2 diabetes later in life.
How is Gestational Diabetes Diagnosed?
Gestational diabetes is typically diagnosed between 24 and 28 weeks of pregnancy through a blood test. During pregnancy, your body needs more insulin, and in some cases, it cannot keep up with the demand, leading to high blood sugar levels. If you’re diagnosed with gestational diabetes, you’ll receive extra care to monitor your blood sugar and make sure both you and your baby stay healthy.
Managing Gestational Diabetes
If you’ve been diagnosed with gestational diabetes, you’re not alone. In Kenya, many women successfully manage their condition with the support of healthcare providers. Your care team will guide you on how to manage your blood sugar levels, which often includes:
Eating a balanced diet
Focus on whole grains, vegetables, lean proteins, and healthy fats. Avoid foods high in sugar and refined carbohydrates.
Staying active
Gentle exercise, such as walking or prenatal yoga, can help manage your blood sugar levels and keep you healthy throughout your pregnancy.
Monitoring your blood sugar
Regularly checking your blood sugar will help you keep it within a healthy range. Your healthcare provider will teach you how to do this at home.
With proper management, you can have a healthy pregnancy and a healthy baby.
After Pregnancy
For most women, gestational diabetes goes away after giving birth. However, having gestational diabetes increases your risk of developing type 2 diabetes later in life. It’s important to continue living a healthy lifestyle after your pregnancy and have regular check-ups to monitor your blood sugar levels.
If you’re planning another pregnancy, your healthcare provider will keep a close watch to help prevent or manage gestational diabetes in future pregnancies.
Get Support
If you've been diagnosed with gestational diabetes, remember that you're not alone. You’ll receive additional care and support throughout your pregnancy from your healthcare team. In Kenya, there are support groups and healthcare providers who can offer advice and answer any questions you may have.Taking care of yourself and following your care team’s guidance is key to managing gestational diabetes. Don’t hesitate to reach out for support from your loved ones and healthcare professionals.
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