Spinach and Mushroom Scramble

Spinach and Mushroom Scramble

This spinach and mushroom scramble is a quick, protein-packed breakfast option that’s low in carbs and rich in vitamins. It’s perfect for diabetic patients looking for a balanced meal that helps maintain stable blood sugar levels.

This dish is perfect for a low-carb, high-protein breakfast option that is both quick to prepare and nutritious. The eggs provide protein, while spinach and mushrooms offer essential vitamins and minerals, making it an ideal choice for a diabetic-friendly breakfast.

  • Prep Time5 min
  • Cook Time10 min
  • Perform Time5 min
  • Total Time20 min
  • Serving Size2
  • Energy200 cal

Ingredients

  • 4 eggs
  • 1 cup fresh spinach, chopped
  • ½ cup mushrooms, sliced
  • 1 small onion, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method

Sauté the Vegetables

1

Heat olive oil in a pan over medium heat. Sauté onions and mushrooms for 3-4 minutes until soft. Add the chopped spinach and cook until wilted, about 2 minutes.

Scramble the Eggs

2

In a bowl, whisk the eggs with a pinch of salt and pepper. Pour the eggs into the pan with the sautéed vegetables. Stir gently until the eggs are fully cooked but still soft, about 3-4 minutes.

Serve

3

Serve the spinach and mushroom scramble immediately. You can garnish with fresh herbs like parsley or coriander for extra flavor.

  • Nutrition Facts

  • 2 servings per container
  • Serving Size2
  • Amount per serving
  • Calories200
  • % Daily Value*
  • Total Fat12 g15.38%
  • Saturated Fat3 g15%
  • Polyunsaturated Fat2 g
  • Monounsaturated Fat6 g
  • Cholesterol320 mg106.67%
  • Total Carbohydrate5 g1.82%
  • Dietary Fiber3 g10.71%
  • Total Sugars3 g
  • Protein14 g28%
  • Vitamin D (Cholecalciferol)2 mcg10%
  • Calcium100 mg7.69%
  • Iron2 mg11.11%
  • Potassium450 mg9.57%
  • Vitamin A700 mcg77.78%
  • Vitamin C (Ascorbic Acid)10 mg11.11%
  • Vitamin B3 (Niacin)3 mg18.75%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.