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Managing your weight is essential for maintaining a healthy lifestyle, and understanding how many calories your body needs each day is the first step. Whether you’re looking to lose, maintain, or gain weight, our Calories Calculator will help you determine your daily calorie requirements based on your personal details and activity level.
In Kenya, where our diet includes diverse foods like ugali, sukuma wiki, and githeri, it’s important to know how many calories you need so that you can make informed decisions about what and how much to eat. Use our simple tool to help you stay on track.
Calories are the units of energy we get from food. Consuming the right amount of calories helps you maintain a healthy weight and keeps your body functioning properly. Whether you're enjoying a plate of nyama choma or a bowl of matoke, knowing the calories in your meals can help you balance your diet.
Several factors impact how many calories your body needs each day, including:
On the other hand we denounce with righteous indignation and disenounce with righteous indignation.
On the other hand we denounce with righteous indignation and disenounce with righteous indignation.
For a 30-year-old male who weighs 70 kg, stands 170 cm tall, and leads a moderately active lifestyle, the estimated daily calorie requirement is approximately 2,500 calories to maintain his current weight.
If the goal is to lose weight, this individual would need to consume fewer calories, approximately 2,000 calories per day, combined with increased physical activity.
Start by using our Calories Calculator today to find out your daily calorie needs and take control of your diet. Eating the right amount of food will help you stay energized, manage your weight, and lower your risk of conditions like type 2 diabetes and heart disease.
| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Yes, by selecting the “Lose Weight” goal, the tool will provide a reduced calorie target to help you safely reduce your weight over time.
Eating a balanced diet with plenty of vegetables, proteins, and whole grains, combined with regular physical activity, is the best way to meet your goals.
If you have a medical condition such as diabetes or heart disease, it’s important to consult with your healthcare provider before making significant changes to your diet.
Use the Calories Calculator today and start managing your weight and health effectively. Whether your goal is to lose, maintain, or gain weight, you can take charge of your health by understanding your daily calorie needs.
