Avocado and Sautéed Sukuma Wiki (Collard Greens) on Whole Wheat Toast
A nutrient-dense, high-fiber breakfast featuring whole wheat toast topped with creamy avocado and sautéed sukuma wiki. This meal is low in carbs and packed with healthy fats and fiber.
- Prep Time10 min
- Cook Time10 min
- Perform Time5 min
- Total Time25 min
- Serving Size2
- Energy280 cal
Ingredients
- 2 slices whole wheat bread
- 1 ripe avocado, mashed
- 1 bunch sukuma wiki (collard greens), chopped
- 1 small onion, chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Method
Sauté the Sukuma Wiki
1
Heat olive oil in a pan over medium heat. Add the onion and garlic and sauté until soft, about 3-4 minutes. Add the sukuma wiki and cook until wilted, about 5 minutes. Season with salt, pepper, and red pepper flakes if desired.
Prepare the Toast
2
Toast the whole wheat bread until golden brown. Spread mashed avocado evenly over each slice.
Assemble
3
Top the avocado toast with sautéed sukuma wiki. Serve immediately.
This is an extra note from author. This can be any tip, suggestion or fact related to the recipe.
Nutrition Facts
- 2 servings per container
- Serving Size2
- Amount per serving
- Calories280
- % Daily Value*
- Total Fat14 g17.95%
- Saturated Fat2 g10%
- Polyunsaturated Fat3 g
- Monounsaturated Fat9 g
- Total Carbohydrate32 g11.64%
- Dietary Fiber10 g35.71%
- Total Sugars3 g
- Protein6 g12%
- Calcium100 mg7.69%
- Iron2.1 mg11.67%
- Potassium800 mg17.02%
- Vitamin A700 mcg77.78%
- Vitamin C (Ascorbic Acid)39 mg43.33%
- Vitamin B3 (Niacin)2.5 mg15.63%