Complications of Diabetes: A Guide for Kenyans

In Kenya, diabetes is on the rise, and without proper management, high blood sugar levels can severely damage critical parts of your body, such as your feet, kidneys, and eyes. These complications, also known as diabetes complications, are preventable or manageable with the right care. By taking proactive steps, you can reduce or delay the risk of these complications.

What Are the Major Complications of Diabetes?

When you have diabetes, you might experience two types of complications:

01

Chronic complications:

These develop over time and can lead to severe damage if not managed properly.

02

Acute complications

These can happen at any time and need immediate medical attention.

1. Chronic Complications

These develop over time and can lead to severe damage if not managed properly

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2. Acute Complications

These can happen at any time and need immediate medical attention

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What Causes These Complications?

The main cause of diabetes complications is prolonged high blood sugar. This can damage blood vessels and nerves, limiting their ability to supply blood and signals to different parts of the body. In Kenya, common factors like poor dietary choices, lack of physical activity, smoking, and untreated high blood pressure exacerbate these risks.

Preventing and Managing Diabetes Complications

Managing diabetes well is the key to preventing or delaying complications. Here’s how Kenyans can take charge of their health:

  • Monitor Your Blood Sugar: Keep track of your blood sugar levels regularly and ensure they stay within the target range set by your healthcare team.
  • Stop Smoking: Smoking is especially harmful for people with diabetes, making complications like heart disease and poor circulation more likely. Quitting smoking significantly improves your health.
  • Eat Healthy: A balanced diet rich in fruits, vegetables, and whole grains can help manage blood sugar, lower blood pressure, and reduce cholesterol. In Kenya, opt for traditional high-fiber foods like ugali, sukuma wiki, and legumes.
  • Stay Active: Incorporating regular physical activity, like walking, jogging, or dancing, helps improve your blood sugar control. Physical activity is especially important for managing diabetes and avoiding complications.
  • Attend Regular Appointments: Don’t skip your diabetes health checks. Whether you live in a city or rural area, accessing healthcare and keeping up with your medical appointments can help detect and manage complications early.

If You Already Have Chronic Complications

When one complication appears, others may follow. For example, if you have foot complications, you may also develop heart or kidney issues. That's why it's crucial to manage all aspects of your health and not ignore the warning signs.This guide provides essential information, but remember to consult your healthcare provider for personalized advice and care.