Talking about diabetes can feel challenging, awkward, or even overwhelming, but it’s important. Whether you’re telling someone you’ve just met about your diabetes, explaining carb counting to relatives, or discussing your condition with your doctor, open communication is key.

Here are some tips for having these conversations:

1. Be Open and Honest – Share how diabetes affects your life so others can understand the challenges you face.
2. Educate – Use opportunities to educate those around you about what diabetes is, how it’s managed, and why it’s important to take it seriously.
3. Ask for Support – Don’t hesitate to ask for help when needed, whether it’s from family members, colleagues, or your healthcare provider.
4. Stay Positive – While diabetes is a serious condition, it’s possible to live a full and active life with the right management.

If you have any questions or just need to talk, reach out to diabetes support organizations in Kenya, or speak with your healthcare provider. Managing diabetes is a team effort, and having open conversations helps ensure you get the support you need.