Coconut Millet Porridge

Coconut Millet Porridge

A creamy, fiber-rich millet porridge cooked with light coconut milk. Millet is a low-glycemic grain, making it a perfect breakfast option for diabetic patients, providing steady energy without causing spikes in blood sugar levels.

This porridge is a great way to start the day with a balanced combination of healthy fats, fiber, and essential vitamins, including B vitamins, which help with energy metabolism.

  • Prep Time5 min
  • Cook Time20 min
  • Perform Time5 min
  • Total Time30 min
  • Serving Size2
  • Energy300 cal

Ingredients

  • ½ cup millet, rinsed
  • 1 cup light coconut milk
  • 1 cup water
  • 1 teaspoon cinnamon
  • 1 tablespoon chia seeds (optional for extra fiber)
  • 1 tablespoon unsweetened shredded coconut (optional)
  • Fresh berries or diced mango for topping

Method

Cook the Millet

1

In a pot, combine millet, coconut milk, water, and cinnamon. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally, until the millet is soft and creamy.

Add Toppings

2

Stir in chia seeds and shredded coconut (if using). Serve with fresh berries or diced mango on top for natural sweetness.

  • Nutrition Facts

  • 2 servings per container
  • Serving Size2
  • Amount per serving
  • Calories300
  • % Daily Value*
  • Total Fat10 g12.82%
  • Saturated Fat5 g25%
  • Polyunsaturated Fat1.5 g
  • Monounsaturated Fat2 g
  • Total Carbohydrate45 g16.36%
  • Dietary Fiber7 g25%
  • Total Sugars4 g
  • Protein7 g14%
  • Calcium60 mg4.62%
  • Iron2 mg11.11%
  • Potassium400 mg8.51%
  • Vitamin A100 mcg11.11%
  • Vitamin C (Ascorbic Acid)10 mg11.11%
  • Vitamin B3 (Niacin)2 mg12.5%
  • * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.