You may have just found out that you’re at risk of type 2 diabetes after using a risk assessment tool or after seeing your doctor or nurse for a health check. Or you may think you’re at risk because you have some of the common risk factors. Either way, understanding your risk of type 2 diabetes is an important first step towards taking control of your health.
In Kenya, type 2 diabetes is becoming increasingly common, particularly in urban areas due to lifestyle changes. This guide will help you understand what it means to be at risk and the steps you can take to reduce that risk.
If you’re unsure whether you’re at risk of developing type 2 diabetes, you can start by using a risk assessment tool. This is a quick and easy way to understand your risk level and what you can do to lower it.
There are four different levels of risk for type 2 diabetes:
The higher your risk level, the more likely it is that you’ll develop type 2 diabetes within the next 10 years. Knowing your risk can help you take action to prevent or delay the onset of diabetes.
One in four people at very high risk will develop type 2 diabetes within 10 years.
If you are from a Black African or African Caribbean background, you are 2-4 times more likely to develop diabetes. Additionally, certain lifestyle factors like high blood pressure, obesity, and inactivity can further increase your risk.
If you find out you’re at very high risk, it’s crucial to act now. You might already have prediabetes or high blood sugar without knowing it. You should visit your doctor to get a blood test and start a plan to lower your risk.
Research shows that for many people, lifestyle changes such as a healthy diet, increased physical activity, and weight loss can reduce the risk of type 2 diabetes by up to 50%. If you are over 40 or belong to a high-risk ethnic group, consider regular check-ups with your healthcare provider to monitor blood glucose levels and other related health indicators. Early detection and intervention can help prevent the onset of type 2 diabetes and ensure a healthier future.
One in 10 people at high risk will develop type 2 diabetes within the next 10 years.
If you are at high risk, visit your doctor as soon as possible. You may need a blood test to check your blood sugar levels. While you can’t change some risk factors, like your age or ethnicity, healthier lifestyle choices can significantly reduce your risk. These choices include eating a balanced diet, exercising regularly, and maintaining a healthy weight.
One in 35 people at medium risk will develop type 2 diabetes within the next 10 years.
If you are at medium risk, it’s time to make some small but important changes. Can you reduce your waist size? Could you eat healthier foods or be more physically active? Taking small steps now could make a big difference in your future health.
One in 100 people at low risk will develop type 2 diabetes within the next 10 years.
A low-risk score means that your risk of developing type 2 diabetes is currently low. This is great news, but it’s important to maintain a healthy lifestyle to keep it that way. Watch for any changes that could increase your risk, such as weight gain, inactivity, or a rise in blood pressure.
If your risk is high or very high, it’s a good idea to get a blood test. This will help your doctor check your blood sugar levels. In Kenya, you can get blood tests at local clinics, hospitals, and diabetes care centers.
Blood tests usually take a few days to process, and your doctor will explain your results to you. The results can show:
If your blood sugar levels are higher than normal (also known as prediabetes), you are at a high risk of developing type 2 diabetes in the future. Prediabetes can be managed by making lifestyle changes, and it is possible to prevent the onset of type 2 diabetes.
It’s important to have regular check-ups with your doctor and follow a healthy lifestyle plan that includes a balanced diet and regular physical activity.
Now that you know your risk level, you can take steps to protect your health. Here are a few actions you can take:
Choose foods that are low in sugar, refined carbs, and unhealthy fats. Include fruits, vegetables, whole grains, and lean proteins.
Aim for at least 30 minutes of moderate physical activity on most days of the week.
If you’re overweight, losing even a small amount of weight can significantly reduce your risk.
Monitor your blood sugar levels and follow up with your healthcare provider regularly.
It’s important to check your risk level regularly, especially if there are changes in your health, such as weight gain, feeling unwell, or developing high blood pressure. If you’re unsure how often to check your risk, consult your doctor.
Take the first step towards better health by assessing your risk of type 2 diabetes today. Use our Risk Assessment Tool and find out where you stand. If your score is high, don’t wait—schedule an appointment with your healthcare provider and start making positive lifestyle changes now.
Click here to assess your risk now
Remember, small changes can lead to big improvements in your health. Stay active, eat well, and monitor your health regularly to reduce your risk of developing type 2 diabetes. Let’s work together for a healthier future!